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Good Information: science’s resolution to finish nightmares and the most important seagrass meadow but found


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That is your weekly excellent news round-up.

Click on the video above to get the total digest and discover out extra on the next:

Scientists have discovered a therapy which may lastly put an finish to recurring nightmares; camera-equipped sharks have mapped the most important seagrass meadow but found; a brand new document label is bringing forgotten feminine composers out of obscurity; Barcelona’s environmentally pleasant college ‘bus’; and the inexperienced college in South Africa that ought to encourage you to behave in your goals.

Listed here are all the small print:

1. Scientists have discovered a therapy which may lastly put an finish to recurring nightmares

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Two strategies have enormous potential for serving to individuals who endure from sleep terror and recurring nightmares.

The primary is imagery rehearsal remedy or IRT. In it, individuals should recall their nightmares and alter the adverse storyline inside them to present it a constructive spin.

For about 30 per cent of sufferers, rehearsing this affirmative dream situation through the day has been confirmed to scale back nightmares after two or three weeks.

What in regards to the remaining 70 per cent?

That is the place one thing known as focused reminiscence reactivation is available in, or TMR.

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TMR is a course of throughout which an individual focuses on studying one thing (such because the constructive nightmare spin) whereas listening to a particular sound, which is then performed once more as a cue whereas the particular person sleeps.

For individuals who examined a mix of IRT and TMR, the dangerous goals nearly fully disappeared, with the common variety of nightmares dropping from three to 0.2 every week.

Discover out extra in regards to the analysis to finish nightmares right here, written by Giulia Carbonaro for NEXT, the future-focused part of Euronews.

2. Digicam-equipped sharks have mapped the most important seagrass meadow but found

Swimming by means of the deep like underwater Google Road View vehicles, a bunch of eight sharks with biodegradable cameras connected to their dorsal fins has mapped out 92,000 sq. kilometres of seagrass within the Bahamas. That is twice the dimensions of the earlier largest-known seagrass meadow, in Australia’s Nice Barrier Reef.

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Seagrasses sequester 10 instances extra carbon per hectare than the Amazon rainforest, making this newly found space one of many world’s largest carbon reservoirs.

“The Bahamas banks is such an enormous setting that’s inconceivable to cowl by human divers, so the tiger sharks have really been scouting [it] for us,” says Dr. Carlos Duarte, science and coverage advisor for the board of Beneath the Waves, the organisation main the initiative.

Duarte says the invention is a exceptional demonstration of “how little we nonetheless know in regards to the ocean” and that it’s a name for motion to speculate extra in exploring the large blue, as there will be main advantages.

One of many issues that Beneath the Waves has learnt from the experiment is that tiger sharks spent considerably extra time in areas the place there have been seagrass meadows.

Sharks have been protected within the Bahamas for nearly 30 years, “…and we now know that the seagrass meadow may actually have very giant ecosystem providers and financial advantages for the individuals of the Bahamas, so it is actually not a lot of a stretch to say that if you happen to shield the sharks, you may shield the people,” says Austin J. Gallagher, lead scientist and CEO of Beneath the Waves.

3. A brand new document label is bringing forgotten feminine composers out of obscurity

French cellist Héloïse Luzzati had spent round three many years learning and performing classical music, till she realised she was solely ever performing work created by males.

The contribution that girls have made to classical music receives barely any acknowledgement. Few works by girls are printed and subsequently even fewer are recorded.

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The issue, Luzzati says, is that “a guide will be learn, and a portray checked out, however music, if it isn’t performed or recorded, will stop to exist.”

So Luzzati based La Boîte à Pépites, a document label devoted to resurrecting girls composers from obscurity.

The primary launch was a three-CD field set of labor by late French composer Charlotte Sohy, who died in 1955 and printed music underneath her grandfather’s title to keep away from prejudice.

The initiative additionally features a competition – ‘Elles – Girls Composers’, in addition to a YouTube channel to spotlight the work of little-known feminine composers.

4. Barcelona’s environmentally pleasant college ‘bus’

A brand new college transport scheme, the Bicibús, is taking Barcelona by storm, with a peloton of completely happy children biking to and from college.

“The goal is to accompany the youngsters safely to highschool, whereas on the similar time, they get an opportunity to have a way of belonging to a bunch,” says Helena Vilardell, founder Canvis en Cadena, the organisation behind the Bicibús initiative.

The guardian cyclists – dad and mom, lecturers and different volunteers – decide up children alongside the route and drop them off, similar to a conventional college bus.

The initiative was rolled out in September 2021, and already has greater than 1,200 children mass-pedalling to greater than 70 faculties throughout 25 cities in Catalonia.

The most effective half? It’s extremely replicable, organised by household associations and faculties, good for the youngsters and nice for the setting.

Kids even report having fun with biking on wet days, as a result of it’s enjoyable “to journey by means of puddles”.

“Within the automobile, there’s a roof, and you may’t see the sky,” reviews one other youngster in a video by Bicibús on YouTube.

5. The inexperienced college in South Africa that ought to encourage you to behave in your goals.

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The Good Information human decide of the week is Alba Brandt, a South African lady on a mission.

After spending six months in Bali, Indonesia, on a household journey along with her husband and three daughters, they determined to create South Africa’s first ‘inexperienced college’, based mostly on an identical college the youngsters had attended in Bali.

“We actually needed to create that very same expertise for our youngsters in our native context. We love dwelling in South Africa. So we got here again. We looked for land. We designed the campus we constructed throughout COVID. And we opened final 12 months to 2021,” says Brandt, co-founder of the “Inexperienced Faculty” along with her husband.

“Our children may then proceed with a Inexperienced Faculty curriculum that is based mostly on pleasure and marvel, and really a lot educating kids and households and the lecturers how we are able to reside sustainably on this planet.”

The Inexperienced Faculty is the primary of its type in South Africa; it goals to lift a brand new era of environmentally aware residents, fostering kids’s creativity and resilience within the face of local weather disruption.

Sara Samanani, a 14-year-old pupil on the college, says she was at first a bit “sceptical”.

“I used to be like, will I actually be doing what I have to do at the moment in life? However then I realised we’re nonetheless studying the identical issues, simply I believe in a usually higher setting.”

Samanani says the best way the educating is finished on the Inexperienced Faculty has improved her focus. “We’ve breaks. We’ve time the place we are able to speak; we speak to our lecturers like they’re our buddies,” she says.

Should you favored this Good Information round-up, like this video, depart us a remark and share it with your mates. And at all times keep in mind, some information will be excellent news.


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